I help women cultivate connection within themselves to explore their highest purpose, so they can embody wellness on every level and live in alignment with their purpose to impact the world.
Tap into the Extraordinary
Align
Anchor
Arise
When people come to me, they're usually...
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Thirsting to overcome overwhelm and/or burnout
I am drowning and I can't come up for air. I vacillate between numbness and feeling so much I think I am losing my mind! I am so stressed I don't recognize myself. I'm not able to do enough, the weight of the world is on my shoulders.
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Desiring the next level of self mastery
I want to help others on a deeper level. I don't know who I am anymore and want to find my purpose. I have been there, done that and know there is more to who I am.
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Yearning for Deeper-Higher Connection and Meaning
Something in me is whispering "there's more". I want to feel goosebumps and experience the extraordinary. I want to live with higher consciousness. I want to live tapped into the magic of life.
That's where I come in, I help you align your emotions, perceptions, impulses, and desires with your higher consciousness so you can experience the magic of embodying your life's purpose.
What if you could connect to your highest potential?
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Renew your vision and energize your intentions.
Explore the science of higher consciousness and how it merges with the here and now. Awaken to a deeper part of yourself as you get a felt sense of your passions with steps to embody your deepest self.
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Discover deeper parts of yourself and be authentically you.
Deepen and awaken your sense of purpose and passion. Connect with higher aspects of yourself. Embody a sense of direction that guides you on your own journey.
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Have confidence that you are making a difference
Practice simple techniques to foster growth regardless of the outside circumstances in your life and the lives of others. Feel into your intuition and live your aligned life guided by higher purpose.
I guide people to integrate the ancient wisdom of human consciousness with modern day life so they can naturally align with their highest purpose and change the world.
As a Guide and Mentor, I will teach you simple steps to:
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Identify and move through uncomfortable body sensations and emotions.
You are not your emotions or your body sensations. Harness your body's regulation system so you don't get hijacked or held hostage by your emotions and body's responses.
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Experience the sense of connecting to your higher consciousness.
Practice techniques to explore your consciousness and elevate it so that you can find meaning and widen your window of tolerance in the hardest and worst situations.
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Link your own transformation to helping others.
Understand your own growth on a deeper level and how it is intertwined with the growth of those you help and support.
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Bring transformation to others by teaching them to do what you have learned, just by being yourself.
After putting on your own oxygen mask, you will learn how to transfer your new skills to others in simple and organic ways.
Meet Your Mentor & Guide
Hi, I'm Sophie.
I am a horse loving mountain woman at heart. I am constantly immersing myself in studying the science of the nervous system, relationships, and spirituality. I believe the wisdom traditions are windows into the spiritual science that complete the picture of the whole person.
The more I learn, the more I am drawn to the Greek roots of the term "psychology" (the study of psyche, or soul). With all of that, I aspire to remain grounded so I don't sound like some crazy spiritual tree hugging hippie... guess it's the ranch girl in me:)
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