When people come to me, they're usually...

  • Thirsting to overcome overwhelm and/or burnout

  • ​Desiring the next level of self mastery

  • Yearning for Deeper-Higher Connection and Meaning

What if you could connect to your highest potential?

  • Discover deeper parts of yourself and be authentically you.

  • Have confidence that you are making a difference

As a Guide and Mentor, I will teach you simple steps to: 

  • Identify and move through uncomfortable body sensations and emotions.

    You are not your emotions or your body sensations.  Harness your body's regulation system so you don't get hijacked or held hostage by your emotions and body's responses.  

  • Experience the sense of connecting to your higher consciousness.

  • Link your own transformation to helping others.

    Understand your own growth on a deeper level and how it is intertwined with the growth of those you help and support.

  • Bring transformation to others by teaching them to do what you have learned, just by being yourself.

    After putting on your own oxygen mask, you will learn how to transfer your new skills to others in simple and organic ways.

Meet Your Mentor & Guide

Hi, I'm Sophie.

I am a horse loving mountain woman at heart. I am constantly immersing myself in studying the science of the nervous system, relationships, and spirituality. I believe the wisdom traditions are windows into the spiritual science that complete the picture of the whole person.


The more I learn, the more I am drawn to the Greek roots of the term "psychology" (the study of psyche, or soul). With all of that, I aspire to remain grounded so I don't sound like some crazy spiritual tree hugging hippie... guess it's the ranch girl in me:)

    More About Sophie

    Work With Me

    © Copyrights by Sophie Berkley LLC. All Rights Reserved.